Did you know?

 

  • An average serving of chips contains more than double the amount of fibre found in an average serving of brown rice or bowl of porridge.
  • An average portion of battered cod & chips has fewer calories, at least half the saturated fat and just a tenth of the salt of a cheese and tomato pizza.
  • You can get a third of your daily vitamin C from a portion of chips.
  • Thick chips absorb less oil than thin ones, so chunky chips are healthier.
  • Fish & Chips is amongst the least processed takeaway food available.
  • Fish and chips are a valuable source of protein, fibre, iron and vitamins, providing a third of the recommended daily allowance of vitamins for men and nearly half for women.